This Is Your Brain on Mindfulness
نویسندگان
چکیده
منابع مشابه
Mindfulness-based cognitive therapy (MBCT)
Mindfulness is a form of meditation rooted in the teachings of Eastern religious and particularly Buddhism. And in simple language it means being aware of your thoughts, behavior, emotions and special form of attention. Therapy based on mindfulness and acceptance as a cognitive-behavioral therapy known as the third wave. This therapy, mindfulness fundamental (basic) as the goal of treatment is ...
متن کاملThe role of prediction of state / trait anxiety based on behavioral brain systems and nightly bridges in students
Introduction: Nomo-Phobia like any other phobia requires medical attention, especially among adolescents. The purpose of this study was to comparing the effectiveness of adolescent-centered mindfulness with cognitive behavioral therapy and emotion-focused therapy on emotion regulation among adolescents’ girl with Nomophobia. Methods: The research method was quasi-experimental with control grou...
متن کاملMindfulness: the untapped innate catalyst for healing, happiness and health.
Our everyday lives are so frantic that we sometimes lose sight of what brings us happiness and contentment. Within each of us lies a great strength in our mind that many of us have yet to discover and to develop fully. This strength is mindfulness or what some refer to as " heartfulness. " Learning the art of this age-old practice can have a significant positive impact on our inner peace and he...
متن کاملEFFECTIVENESS OF MINDFULNESS-BASED SUBSTANCE ABUSE TREATMENT AND TRANSCRANIAL DIRECT CURRENT STIMULATION ON CRAVING AND EMOTIONAL DYSREGULATION IN ADOLESCENTS WITH SUBSTANCE USE DISORDERS
Background & Aims: Substance use is one of the most widespread and expensive health problems in current society. Usual medical treatments are often not therapeutic and a relapse is prevalent. This research aimed to investigate and compare the effectiveness of transcranial direct current stimulation (tDCS) and mindfulness-based substance abuse treatment (MBSAT) on improving craving and emotional...
متن کاملMindfulness training for adolescents: A neurodevelopmental perspective on investigating modifications in attention and emotion regulation using event-related brain potentials.
Mindfulness training is increasingly being introduced in schools, yet studies examining its impact on the developing brain have been scarce. A neurodevelopmental perspective on mindfulness has been advocated as a powerful tool to enhance our understanding of underlying neurocognitive changes that have implications for developmental well-being research and the implementation of mindfulness in ed...
متن کامل